Workout for 1/19

300 choice warm up

4x50 breathe every 3rd on 50

4x50 breathe every 5th on 50

4x50 breathe every 7th on 50

500 pace work

20x25 on 25

10x50 on 45

5x100 on 1:30

1x500 

OR

Success set 50's

30x50 on 40 or 45

(If you miss interval sit out next 50 and pick back up on the next time you should go.  Count the missed 50 toward your total)

10x50 mid-pool turns on 50

200 warm down