UPDATE for 12/27 Practice

Swimmers

I am battling some sort of cold/sinus/cough (I am sick and feel like crap).  Coach Ross is out of town.  

We will not be providing transportation or be on deck tomorrow for practice.  We will still have lane space from 7-8:30 a.m. if you would still like to practice.

12/27 Workout
200 choice

Drill/Swim on 60
4x50 25 choice drill/25 stroke
4x50 25 choice drill/25 stroke
4x50 25 choice drill/25 stroke

3 Rounds
4x100 pull on 1:45
8x50 kick on 60

10x100 breathe 5,7,5,7 per 25 on 1:40
8x75 build on 1:15
6x50 fast on 1:30
4X25 no breath on 40

Warm Down
200 EZ