1/14 Meet

Swimmers

Coach Ross and I need to know by 2 pm today if you are unable to swim on Saturday.  I know Mize said she is out.  I also know there is a Swim MAC meet this weekend.  We need to know ASAP bc we will need to update our entries.  

Please let us know ASAP!  Respond to me and Coach Ross.

Thanks

Coach

1/07 Meet Update

Our meet tomorrow has been canceled and rescheduled for next Saturday, January 14.  

Also, dryland for today 1/06 is still on 3:15 - 4:00.

Enjoy your milk sandwiches.

Weather Update of 1/07 Meet

As of right now, our meet for this Saturday 1/07 is still on as scheduled.  An official decision will be made by today Friday 1/06 at noon.  Stay tuned for additional announcements.

Practice/Meet Schedule Week Ten 1/2-1/7/2017

WEEK TEN - 1/2 - 1/7/2017

DAY	LOCATION	TRANSPORTATION
Monday 1/2 NO CLASS HOLIDAY	HFFA 7:00-8:30 a.m. If you need a ride from LCS please be at concession entrance no later than 6:10 am.	Be at LCS by 6:10 am Leave LCS @ 6:15 am Leave HFFA @ 8:50 am Return to LCS @ 9:25 am
Tuesday 1/3	LCS Weight Room 3:15-4:15 p.m.	n/a
Wednesday 1/4	HFFA 8:00-9:30 p.m. If you need a ride from LCS please be in the Gym Lobby no later than 6:50 pm.	Be at LCS by 6:50 pm Leave LCS @ 7:00 pm Leave HFFA @ 9:40 pm Return to LCS @ 10:00 pm
Thursday 1/5	HFFA 7:30-8:30 p.m. If you need a ride from LCS please be in the Gym Lobby no later than 6:20 pm.	Be at LCS by 6:20 pm Leave LCS @ 6:30 pm Leave HFFA @ 8:50 pm Return to LCS @ 9:30 pm
Friday 1/6	LCS Weight Room 3:15-4:15 p.m.	n/a
Saturday 1/7	Postponed to 1/14. Snow Meet @ HFFA vs PLP, CSD, HT, MICS, EL Be at HFFA by 9:30 a.m. Warm-ups 10:00 a.m. Meet Start 11:00 a.m.	n/a

UPDATE for 12/27 Practice

Swimmers

I am battling some sort of cold/sinus/cough (I am sick and feel like crap).  Coach Ross is out of town.  

We will not be providing transportation or be on deck tomorrow for practice.  We will still have lane space from 7-8:30 a.m. if you would still like to practice.

12/27 Workout
200 choice

Drill/Swim on 60
4x50 25 choice drill/25 stroke
4x50 25 choice drill/25 stroke
4x50 25 choice drill/25 stroke

3 Rounds
4x100 pull on 1:45
8x50 kick on 60

10x100 breathe 5,7,5,7 per 25 on 1:40
8x75 build on 1:15
6x50 fast on 1:30
4X25 no breath on 40

Warm Down
200 EZ

Practice/Meet Schedule Week Eight & Nine 12/19 - 1/02 - Holiday Schedule

WEEK EIGHT - 12/12-12/17/2016

DAY	LOCATION	TRANSPORTATION
Monday 12/19	HFFA 8:00-9:30 p.m. If you need a ride from LCS please be in the Gym Lobby no later than 6:50 pm.	Be at LCS by 6:50 pm Leave LCS @ 7:00 pm Leave HFFA @ 9:40 pm Return to LCS @ 10:00 pm
Tuesday 12/20	MEET vs EL, NL, LHS, WL STOWE YMCA 196 YMCA Dr BELMONT, NC 28012	Leave LCS 2:00 pm Arrive at Stowe Y 2:40 pm Warm-up 3:15 pm Meet Start 4:00 pm Leave Stowe Y 6:00 pm We will stop for dinner
Wednesday 12/21	HFFA 7:00-8:30 a.m. If you need a ride from LCS please be at concession entrance no later than 6:10 am.	Leave LCS @ 6:15 am Leave HFFA @ 8:50 am Return to LCS @ 9:25 am
Thursday 12/22	HFFA 7:00-8:30 a.m. If you need a ride from LCS please be at concession entrance no later than 6:10 am.	Leave LCS @ 6:15 am Leave HFFA @ 8:50 am Return to LCS @ 9:25 am
Friday 12/23	OFF	n/a
Saturday 12/24	OFF	n/a

WEEK NINE - 12/26 - 12/31/2016 & 1/02/2017

DAY	LOCATION	TRANSPORTATION
Monday 12/26	OFF	n/a
Tuesday 12/27	HFFA 7:00-8:30 a.m. If you need a ride from LCS please be at concession entrance no later than 6:10 am.	Leave LCS @ 6:15 am Leave HFFA @ 8:50 am Return to LCS @ 9:25 am
Wednesday 12/28	HFFA 7:00-8:30 a.m. If you need a ride from LCS please be at concession entrance no later than 6:10 am.	Leave LCS @ 6:15 am Leave HFFA @ 8:50 am Return to LCS @ 9:25 am
Thursday 12/29	HFFA 7:00-8:30 a.m. If you need a ride from LCS please be at concession entrance no later than 6:10 am.	Leave LCS @ 6:15 am Leave HFFA @ 8:50 am Return to LCS @ 9:25 am
Friday 12/30	OFF	n/a
Saturday 12/31	OFF	n/a

DAY	LOCATION	TRANSPORTATION
Monday 1/02	HFFA 7:00-8:30 a.m. If you need a ride from LCS please be at concession entrance no later than 6:10 am.	Leave LCS @ 6:15 am Leave HFFA @ 8:50 am Return to LCS @ 9:25 am

Basketball Concession Fundraiser - Need Volunteers

I have signed up our Swimming program to work a basketball game concession to raise some money for our program.

January 12 LCS vs Bessemer City 
Games start at 4:30 p.m. Report to concessions by 3:45 p.m.

Contact Coach Williams if you are willing to work ASAP

Practice/Meet Schedule Week of 12/12 - 12/17

WEEK SEVEN - 12/12-12/17/2016

DAY	LOCATION	TRANSPORTATION
Monday 12/12	HFFA 8:00-9:30 p.m. If you need a ride from LCS please be in the Gym Lobby no later than 6:50 pm.	Be at LCS by 6:50 pm Leave LCS @ 7:00 pm Leave HFFA @ 9:40 pm Return to LCS @ 10:00 pm
Tuesday 12/13	LCS Weight Room 3:15-4:15 p.m.	n/a
Wednesday 12/14	HFFA 8:00-9:30 p.m. If you need a ride from LCS please be in the Gym Lobby no later than 6:50 pm.	Be at LCS by 6:50 pm Leave LCS @ 7:00 pm Leave HFFA @ 9:40 pm Return to LCS @ 10:00 pm
Thursday 12/15	HFFA 7:30-8:30 p.m. If you need a ride from LCS please be in the Gym Lobby no later than 6:20 pm.	Be at LCS by 6:20 pm Leave LCS @ 6:30 pm Leave HFFA @ 8:50 pm Return to LCS @ 9:30 pm
Friday 12/16	LCS Weight Room 3:15-4:15 p.m.	n/a
Saturday 12/17	OFF	n/a

Practice 12/05

Good Morning-

I am going to have to cancel practice for tonight, December 5.  My wife has a back injury and I need to be at home with her.  Coach Ross will be at fall sports awards presenting for XC.

Sorry about this.  

Make sure you are filling out the google doc for entries for the meet this Saturday 12/10.  We need this information by Tomorrow12/06 at 3:00 p.m. so we will have time to do our entries.  Coach Ross e-mailed it out last night.

Thanks-

Coach

Practice/Meet Schedule Week of 12/05-12/10

WEEK SIX - 12/05-12/10/2016

DAY	LOCATION	TRANSPORTATION
Monday 12/05	HFFA 8:00-9:30 p.m. If you need a ride from LCS please be in the Gym Lobby no later than 6:50 pm.	Be at LCS by 6:50 pm Leave LCS @ 7:00 pm Leave HFFA @ 9:40 pm Return to LCS @ 10:00 pm
Tuesday 12/06	LCS Weight Room 3:15-4:15 p.m.	n/a
Wednesday 12/07	HFFA 8:00-9:30 p.m. If you need a ride from LCS please be in the Gym Lobby no later than 6:50 pm.	Be at LCS by 6:50 pm Leave LCS @ 7:00 pm Leave HFFA @ 9:40 pm Return to LCS @ 10:00 pm
Thursday 12/08	HFFA 7:30-8:30 p.m. If you need a ride from LCS please be in the Gym Lobby no later than 6:20 pm.	Be at LCS by 6:20 pm Leave LCS @ 6:30 pm Leave HFFA @ 8:50 pm Return to LCS @ 9:30 pm
Friday 12/09	LCS Weight Room 3:15-4:15 p.m.	n/a
Saturday 12/10	Meet @ HFFA Be at HFFA by 9:30 a.m. Warm-ups 10:00 a.m. Meet Start 11:00 a.m.	n/a