Friday, January 16, 2015

Practice Schedule 1/19-1/23

Monday, January 19th MLK Day -no class.  no official team practice.  If you want to train I will provide you with a workout to do on your own or with a small group.

Tuesday, January 20th 3:05-3:45 PM at LCS Denver - Dryland session

Wednesday, January 21st 8-9:30 PM at HFFA - pool session

Thursday, January 22nd 8-9:30 PM at HFFA - Pool Session

Friday, January 23rd 3:05-3:45 PM at LCS Denver -  dryland session

If you plan on riding with Coach Williams and Coach Ross from LCS to HFFA practices please be at LCS no later than 7:15 PM.  We will return to LCS by 10 PM
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