Swimmers
I am battling some sort of cold/sinus/cough (I am sick and feel like crap). Coach Ross is out of town.
We will not be providing transportation or be on deck tomorrow for practice. We will still have lane space from 7-8:30 a.m. if you would still like to practice.
12/27 Workout
200 choice
Drill/Swim on 60
4x50 25 choice drill/25 stroke
4x50 25 choice drill/25 stroke
4x50 25 choice drill/25 stroke
3 Rounds
4x100 pull on 1:45
8x50 kick on 60
10x100 breathe 5,7,5,7 per 25 on 1:40
8x75 build on 1:15
6x50 fast on 1:30
4X25 no breath on 40
Warm Down
200 EZ
Monday, December 26, 2016
Saturday, December 17, 2016
Practice/Meet Schedule Week Eight & Nine 12/19 - 1/02 - Holiday Schedule
WEEK EIGHT - 12/12-12/17/2016
DAY
|
LOCATION
|
TRANSPORTATION
|
Monday 12/19
|
HFFA 8:00-9:30 p.m.
If you need a ride from LCS please be in the Gym Lobby no later than 6:50 pm. |
Be at LCS by 6:50 pm
Leave LCS @ 7:00 pm
Leave HFFA @ 9:40 pm
Return to LCS @ 10:00 pm
|
Tuesday 12/20
|
MEET vs EL, NL, LHS, WL
STOWE YMCA 196 YMCA Dr BELMONT, NC 28012 |
Leave LCS 2:00 pm
Arrive at Stowe Y 2:40 pm Warm-up 3:15 pm Meet Start 4:00 pm Leave Stowe Y 6:00 pm We will stop for dinner |
Wednesday 12/21
|
HFFA 7:00-8:30 a.m.
If you need a ride from LCS please be at concession entrance no later than 6:10 am. |
Leave LCS @ 6:15 am
Leave HFFA @ 8:50 am Return to LCS @ 9:25 am |
Thursday 12/22
|
HFFA 7:00-8:30 a.m.
If you need a ride from LCS please be at concession entrance no later than 6:10 am. |
Leave LCS @ 6:15 am
Leave HFFA @ 8:50 am Return to LCS @ 9:25 am |
Friday 12/23
| OFF |
n/a
|
Saturday 12/24
|
OFF
|
n/a
|
WEEK NINE - 12/26 - 12/31/2016 & 1/02/2017
DAY
|
LOCATION
|
TRANSPORTATION
|
Monday 12/26
|
OFF
|
n/a
|
Tuesday 12/27
|
HFFA 7:00-8:30 a.m.
If you need a ride from LCS please be at concession entrance no later than 6:10 am. |
Leave LCS @ 6:15 am
Leave HFFA @ 8:50 am Return to LCS @ 9:25 am |
Wednesday 12/28
|
HFFA 7:00-8:30 a.m.
If you need a ride from LCS please be at concession entrance no later than 6:10 am. |
Leave LCS @ 6:15 am
Leave HFFA @ 8:50 am Return to LCS @ 9:25 am |
Thursday 12/29
|
HFFA 7:00-8:30 a.m.
If you need a ride from LCS please be at concession entrance no later than 6:10 am. |
Leave LCS @ 6:15 am
Leave HFFA @ 8:50 am Return to LCS @ 9:25 am |
Friday 12/30
| OFF |
n/a
|
Saturday 12/31
|
OFF
|
n/a
|
DAY
|
LOCATION
|
TRANSPORTATION
|
Monday 1/02
|
HFFA 7:00-8:30 a.m.
If you need a ride from LCS please be at concession entrance no later than 6:10 am. |
Leave LCS @ 6:15 am
Leave HFFA @ 8:50 am Return to LCS @ 9:25 am |
Monday, December 12, 2016
Basketball Concession Fundraiser - Need Volunteers
I have signed up our Swimming program to work a basketball game concession to raise some money for our program.
January 12 LCS vs Bessemer City
Games start at 4:30 p.m. Report to concessions by 3:45 p.m.
Contact Coach Williams if you are willing to work ASAP
January 12 LCS vs Bessemer City
Games start at 4:30 p.m. Report to concessions by 3:45 p.m.
Sunday, December 11, 2016
Practice/Meet Schedule Week of 12/12 - 12/17
WEEK SEVEN - 12/12-12/17/2016
DAY
|
LOCATION
|
TRANSPORTATION
|
Monday 12/12
|
HFFA 8:00-9:30 p.m.
If you need a ride from LCS please be in the Gym Lobby no later than 6:50 pm. |
Be at LCS by 6:50 pm
Leave LCS @ 7:00 pm
Leave HFFA @ 9:40 pm
Return to LCS @ 10:00 pm
|
Tuesday 12/13
|
LCS Weight Room 3:15-4:15 p.m.
|
n/a
|
Wednesday 12/14
|
HFFA 8:00-9:30 p.m.
If you need a ride from LCS please be in the Gym Lobby no later than 6:50 pm. |
Be at LCS by 6:50 pm
Leave LCS @ 7:00 pm Leave HFFA @ 9:40 pm Return to LCS @ 10:00 pm |
Thursday 12/15
|
HFFA 7:30-8:30 p.m.
If you need a ride from LCS please be in the Gym Lobby no later than 6:20 pm. |
Be at LCS by 6:20 pm
Leave LCS @ 6:30 pm
Leave HFFA @ 8:50 pm
Return to LCS @ 9:30 pm
|
Friday 12/16
| LCS Weight Room 3:15-4:15 p.m. |
n/a
|
Saturday 12/17
|
OFF
|
n/a
|
Monday, December 5, 2016
Practice 12/05
Good Morning-
I am going to have to cancel practice for tonight, December 5. My wife has a back injury and I need to be at home with her. Coach Ross will be at fall sports awards presenting for XC.
Sorry about this.
Make sure you are filling out the google doc for entries for the meet this Saturday 12/10. We need this information by Tomorrow12/06 at 3:00 p.m. so we will have time to do our entries. Coach Ross e-mailed it out last night.
Thanks-
Coach
Sunday, December 4, 2016
Practice/Meet Schedule Week of 12/05-12/10
WEEK SIX - 12/05-12/10/2016
DAY
|
LOCATION
|
TRANSPORTATION
|
Monday 12/05
|
HFFA 8:00-9:30 p.m.
If you need a ride from LCS please be in the Gym Lobby no later than 6:50 pm. |
Be at LCS by 6:50 pm
Leave LCS @ 7:00 pm
Leave HFFA @ 9:40 pm
Return to LCS @ 10:00 pm
|
Tuesday 12/06
|
LCS Weight Room 3:15-4:15 p.m.
|
n/a
|
Wednesday 12/07
|
HFFA 8:00-9:30 p.m.
If you need a ride from LCS please be in the Gym Lobby no later than 6:50 pm. |
Be at LCS by 6:50 pm
Leave LCS @ 7:00 pm Leave HFFA @ 9:40 pm Return to LCS @ 10:00 pm |
Thursday 12/08
|
HFFA 7:30-8:30 p.m.
If you need a ride from LCS please be in the Gym Lobby no later than 6:20 pm. |
Be at LCS by 6:20 pm
Leave LCS @ 6:30 pm
Leave HFFA @ 8:50 pm
Return to LCS @ 9:30 pm
|
Friday 12/09
| LCS Weight Room 3:15-4:15 p.m. |
n/a
|
Saturday 12/10
|
Meet @ HFFA
Be at HFFA by 9:30 a.m. Warm-ups 10:00 a.m. Meet Start 11:00 a.m. |
n/a
|
Thursday, December 1, 2016
e-mail, twitter etc
FRESHMAN!!!! (and all others)
WE ALSO HAVE A TWITTER FEED FOR SWIMMING...
lcseaglesswim @lcseaglesswim98
YOU ARE IN HIGH SCHOOL NOW...WE ARE NOT HOLDING YOUR HAND
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